Cardio Benefits of an Exercise Bike

!±8± Cardio Benefits of an Exercise Bike

Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are extremely popular because they give the user a lot of cardio exercise, which strengthens your heart. There are many benefits of using an exercise bike.

The majority of people today do not get enough daily exercise. Our society has evolved with technology such as cars and other forms of transportation. Many people are working 40 hours a week and do not have time to exercise. They are not exercising and their health is deteriorating in the process. One thing that is great about an upright bike is that you can place them anywhere inside your home. You can ride your bike while watching television. Thirty minutes a day, three days a week is a great start to getting the right amount of exercise you need.

You can always get on your own equipment and ride it any time you want. If it is raining outside and you want to ride your regular bicycle, you are unable to do it. With an exercise bike, the weather can be awful or you can suffer a power outage, you can still ride it. Having an exercise bike inside your home is very convenient and you do not have to worry about going to a local gym. You can just stay at home and develop an exercise routine that fits your needs.

Many Americans die from heart disease each year. Heart disease is one of the main causes of fatalities in the United States. Why? We are not exercising enough. You do not have to do indoor biking. You could do outdoor biking. More and more communities are building bike trails available for public usage. Ever considered dance aerobics? That will boost up your cardio. Running is also a great way to get your heart pumping. Many sports can also help your heart. There are so many exercises to choose from, you will most certainly find something that works for you. Doing exercises at home will save you a lot of money and time. Going to the local gym in your area almost always requires a monthly membership.

Exercising regularly and maintaining a good balanced diet will ensure great health benefits and active life. You will live longer and you will get to enjoy life's greatest wonders. Exercise bikes are also affordable. You really have nothing to lose. Researching the availability of cycling bikes could be a fun challenge to take on. That is what life is, full of excitement and unpredictability. Choosing the right bicycle and the right exercise regimen for you could well be the greatest investment you will ever make.

Also research other health benefits related to cardiovascular exercise. You could even meet some long term friends in the process. This is a victory for you when you purchase a piece of equipment that you like and will use for something besides a clothes rack. You will have a heart of gold once you know the potential health benefits of exercising.

Cardio Benefits of an Exercise Bike

Proform 500 Elliptical Trainer Fast Weather Davis Ca Top Quality

Weight Training Equipment

!±8± Weight Training Equipment

When you first make the decision to begin weight training, it can seem a little overwhelming. Especially when you begin to look at the weight training equipment required and begin pricing various weight machines. It will probably seem cheaper to go to a gym, or easier not to start weight training at all. But it does not have to be an overwhelming, cost prohibitive, or confusing experience. In fact, you don't even really have to leave the comforts of your own home. You can easily create a private gym for yourself that fulfills your weight training needs without breaking the bank on weight training equipment.

You will need to start with a weight bench. A weight bench is safer to use than just a regular chair or the floor. You can choose either a flat weight bench or an inclined weight bench. Most inclined weight benches are adjustable, and you can even add attachments to help with different types of exercises. Weight benches range in price, and they also range in size. Shop around a bit to find the weight bench that best matches your needs and your price range.

The next piece of equipment is the weights. You can get a set of dumbbells that has a variety of weights, from something relatively light for beginners, to heavier dumbbells for more advanced users. You will also need a weight bar, as well as free weights to put on the bar. Remember the bar itself could weigh as much as fifty pounds, and keep that in mind when you are selecting your free weights.

Weight Training Equipment

Shopping Inexpensive Loft Beds Gluten Free Bisquick Recipes Immediately

With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike

!±8±With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike

Brand : Keiser
Rate :
Price :
Post Date : Dec 10, 2011 17:14:50
Usually ships in 1-2 business days

The indoor cycling revolution begins now...as a result of over a decade of Keiser cycle development. The hallmark of M3 Indoor bikes is its durability. The M3 is made of corrosive resistant materials, has a non wearing resistance system, and is virtually maintenance free. The M3 is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning. It is like no other cycle you have ever rode before; smooth ride, whisper quiet, easy to use and a host of other built in features designed with your clients, instructors, and facility in mind. The M3 also offers an optional computer that measures RPM, power output in watts, kilocalorie expenditure, heart rate (via wireless Polar monitor), trip time, gear (resistance), and trip distance. Experience a whole new way to cycle, the Keiser M3. "The New M3 Indoor Cycle by Keiser is set to start a fitness revolution in indoor cycling. Always on the lookout to keep workouts fresh, exciting, and challenging, indoor cycling is a great way to get your heart pumping, burn calories, and no need to worry about weather or traffic hazards!" www.burntoday.com "It is so quiet you could bike in the same room as someone sleeping!" Fitness Forum Post Click here to find more information about this bike on the manufacturer website. Features: Black Finish Simple installation Does not accept typical road bike crank arms Durable construction Compact footprint Portable Adjustable pedals Silent operation Wear-free use Maintenance-free design Quality-tested engineering Four-way adjustable seat Corrosion-resistant materials Ideal for commercial clubs and fitness facilities 6-month wearable parts warranty Fitness computer optional (computer has heart rate monitor) Magnetic resistance Seat: multi-directional adjustable (

Schwinn Spin Cycle Coupon Shop Ge Gas Stoves

Top Ten Gifts For Fitness Enthusiasts

!±8± Top Ten Gifts For Fitness Enthusiasts

Here are some great gift ideas if you are shopping for someone who loves to workout, bike, run, lift weights, take fitness classes, or exercise at home. Shop at your local stores or find these things online. Any fitness enthusiast would love to have any of these gifts!
Athletic shoes - Whether someone bikes, runs, dances or does strength training they need to have the appropriate shoes. Athletic shoes need to get replaced every 3 to 6 months so a gift certificate to a store that sells a variety of athletic shoes would be a great gift. iPod - The well-dressed fitness enthusiast often has an iPod strapped to their arm. Listening to music while working out helps to cut the monotony of a treadmill walk or helps to pump up the energy for someone lifting weights. Workout apparel - Just look at people working out in a gym and you see that many people like to workout in style. Look for stretch pants, tank tops, sports bras, socks, warm-up jackets, sweat pants, baseball caps, and headbands. Buy high quality materials that wash and dry well over and over. Fitness DVD's - Many people prefer to workout at home. There are a variety of fitness DVD's on the market now including yoga, pilates, weight training, and dance cardio DVD's. MP3 workouts - MP3 workouts are audio classes that the exerciser listens to on their iPod or MP3 player. It is the next best thing to being in a live class or working with a live trainer. You can find several different workouts from yoga to cycling, from pilates to weight training. Books - Books are great references and learning tools. Look for books on health, exercise, healthy eating, strength training and yoga to name a few. Equipment - There is a variety of fitness tools and props that you can buy. If a person loves yoga you can get them a mat, yoga tie or yoga blocks. For someone who wants to begin working out at home look for a cushioned exercise mat, a set of dumbbells and resistant tubing. You can also buy a treadmill, elliptical trainer, bosu, stability ball, or medicine ball. Health Club Membership - You can always buy your fitness enthusiast a membership to their local health club. Memberships are usually sold month to month or by the year. You can also buy them some sessions with a personal trainer. Heart Rate Monitor - A heart rate monitor is a great tool. It will show the person if they are working out in their target heart rate zone. Look for one that also calculates the amount of calories burned. Massage - Finally, every fitness lover would appreciate a gift certificate for a massage at a local spa.

Top Ten Gifts For Fitness Enthusiasts

Glad Coupons Printable Ideas Best Prices City Mini Double Baby Jogger Inground Spas Save You Money!

Phoenix 98623 Revolution Cycle Pro II Exercise Bike

!±8± Phoenix 98623 Revolution Cycle Pro II Exercise Bike

Brand : Phoenix | Rate : | Price : $495.99
Post Date : Dec 04, 2011 09:45:56 | Usually ships in 24 hours

Phoenix 98623 Revolution Cycle Pro II Exercise Bike

The modern-looking Revolution Cycle Pro II has advanced features such as � Direct Drive Resistance System, Emergency Stop Brake System, Adjustable Seats/Handlebars, and Easy Transportation. This revolutionary product is designed for an energetic and challenging workout, and is also adapted to people with different intensity needs. Unlike road bikes, the flywheel does not continue to spin if the rider stops pedaling. The rider slows the flywheel and controls the tension with a tension knob. A two-way adjustable seat post allows for a more complete and versatile exercise routine. This seat system was specifically designed for easy movement horizontally and vertically while mounted on the bike during the workout. Adjustable forward positioned handlebars and racing style pedals give the Revolution Cycle Pro II a road bike feel.

More Specification..!!

Fisher Price Cradle Swings Order Now Discounted Dyson Dc17 Filter Buying The Smurf Village

Fitness Benefits Of Riding A Stationary Bike

!±8± Fitness Benefits Of Riding A Stationary Bike

Stationary bicycles
are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space.Bicycling has been around for centuries, and is still going strong! Don't let poor weather slow you down, simply cycle within the comfort and safety of your home. Low impact and affective, using a stationary bike is a great way to burn fat and get your heart pumping. provides a steady workout for your legs, hips, thighs and glutes, as well as a cardio workout to get your heart pumping and keep it there for prolonged periods of time.Stationary bikes are a great way to exercise and have fun .Stationary bikes are affordable ,and can be use in the comfort of your home . Stationary bikes can burn up to 250 calories per every 30 mins. Remember, though, that exercise has so many benefits that any amount is better than none.

Benefits of regular exercise:

Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity

Keeps joints, tendons and ligaments flexible so it's easier to move around

Reduces some of the effects of aging

Contributes to your mental well-being and helps treat depression

Helps relieve stress and anxiety

Increases your energy and endurance

Helps you sleep better

Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle.

RIDE A BIKE!

Fitness Benefits Of Riding A Stationary Bike

Brand New Canon Sd790is Last Minute Hoover Uh70210

How to Adjust Bicycle Handlebar Height

!±8± How to Adjust Bicycle Handlebar Height

It seems odd to me that much of the design changes of the bicycle over the years can be attributed to bicycle racing. It seems odd for the simple matter that most cyclists do not race. In the bike club I belong to we now have over 100 members of which probably 20 are racers. Some of us old guys go to the Golden Olympics, but most of us wouldn't have a ghost of a chance in a Cat 3 race.

There lies a problem though in that what is fast which is what a racer needs of course is not always the most comfortable for the distance rider or the weekend athlete. Many more of today's cyclists are distance riders or weekend warriors than are "racers"

So while the bicycle racer will aim for the flat back with the belly on the top tube and leaning forward as far as possible to get the best aerodynamics from himself and his ride, the much more common recreational rider will opt for a more upright position on the bike.

Long distance riders that spend many hours in the saddle but with much less speed than the racer will opt for a higher handlebar height. Sometimes getting a better fit for the rider and the type of riding involves not just an adjustment but also a parts replacement.

You may find that what came with the bike is not what fits you and that you need a longer handlebar stem to raise the handlebars or bring them closer to the saddle, possibly both.

Older bikes used a conical expander nut with a split shaft that expanded against the inside of the steerer. Newer bikes use a slightly different system that does almost exactly the same thing. Basically if you loosen the bolt that is on the top of the stem you should be able to move the stem up or down which will increase the height of the handlebars.

Be extremely careful when raising the bar that you do NOT raise them too high. Most stems have a minimum insertion mark. Make sure that your stem is inserted at least that far in. If the bar still feels to low, go to your nearest bike shop and pick up a longer stem with the same diameter. If there is no mark then make sure your stem is inserted at least 2" or 50 mm inside the fork.

If you don't insert it far enough and it either slips out or breaks off due to pressure on the handlebars, don't say you weren't warned. I have found that most bikes come with the handlebars set at the maximum height, so if you want to raise the bars, you are probably going to have to find a longer stem.

Some bikes come with what is known as a threadless fork/headset. These threadless forks usually come with long steerers which can be cut to size for different bikes. When you buy a new fork, just leave the steerer full length even if you have a smaller frame and you will have room to make your stem high enough without any bike modifications, special tools or anything like that.

How to Adjust Bicycle Handlebar Height

Merrick Recall Free Shipping Shopping Bissell 2x Proheat Cleaning Jacuzzi Tub Buy Online

Schwinn Triple-Link Pedals

!±8±Schwinn Triple-Link Pedals

Brand : Schwinn
Rate :
Price : $89.99
Post Date : Nov 26, 2011 00:55:47
Usually ships in 1-2 business days

These pedals accommodate Look and SPD style shoes/cleats to simulate your outdoor riding experience, and easily convert to accept traditional athletic shoes with the snap-in, locking toe clip.

Ikea Schaumburg Review

Schwinn IC Elite Spinning Bike Review

!±8± Schwinn IC Elite Spinning Bike Review

The Schwinn IC Elite Indoor spinning bike brings the outdoor cycling experience into your living room. Well that's what they claim and apart from the flies, traffic and pedestrians the Schwinn IC Elite does a pretty close job in my view.

The adjustable handles and seat settings will allow anyone from 4' 11" to 6' 8" (the extremes of our reviwers) to find an optimum riding position. Adjustments can be made quickly with the easy to use stainless steel locking pop pins. The handles are well designed and we found them to be very comfortable and give the bike a great feel.

The cycling action is very smooth thanks to a 17.5 kg flywheel and it's design. Now I have to admit I don't understand the theory behind Schwinn's flywheel but they claim that it 'optimally distributes the weight of the wheel to the outer part of the wheel and only minimum weight on the inside'. This provides the smooth, realistic racing bike feel whilst 'making it easier for the beginner yet challenging for the athlete!' - I'll take their word for it.

In addition to the innovative flywheel,Schwinn's Smart Release System combines the benefits of a fixed gear whilst allowing you to stop the pedals and slow down the flywheel by applying back pressure. The IC Elite gets the thumbs up from many professional cyclists for indoor training so you can get an idea of it's quality and features.

The resistance level adjustment knob is the easiest to use on the spinners I've tried so far and other touches such as transport wheels and bottle holders make it a very practical bike to train on. The warranty covers all parts for 2 years and includes labour for one.

Conclusion:
A quality spinning bike with a great road bike feel that will get you fit in no time at all - also ideal for the serious cyclist.

Schwinn IC Elite Spinning Bike Review

Step Up Down Transformer Fast

Schwinn Evolution Spin Spinner Bikes Video

!±8± Schwinn Evolution Spin Spinner Bikes Video

Schwinn Evolution Spin Spinner Bikes Video www.fitsupply.com These used Schwinn Evolution Bikes go through a remanufacturing process at Fit Supply, a top quality fitness equipment dealer.

Schwinn Evolution Spin Spinner Bikes Video

Promotional Timothys Kcups Phoenix Arizona Furniture Stores Buy Now Cheep Dog Biscuits In Bulk